Date: 03/13/2025

Time: 20:00

Parent Flow Name: New Summarizer Flow (Haiku clone) V3 Gemini

Notes: This is a test of the data reconcilliation prompts to make sure that the analysis is retrieving the correct review count, start and end date by comparing the AI results against our provided data points.

Brand Name: GHOST Whey Protein Powder (Nutter Butter)

Fingerprint: a8cd131a-c326-4862-b32d-4f321bda176d

Okay, I will analyze the provided customer reviews and generate a structured, data-backed list of the most frequently mentioned pros and cons, following the specified guidelines and formatting.

Pros

✔️ Great Taste / Delicious Flavor (35.5% of reviewers, 177 mentions)

• Many reviewers describe the protein powder as tasting like a dessert or milkshake, making it enjoyable to consume.
• Specific flavors like Chips Ahoy!, Nutter Butter, and Cinnabon are frequently praised for their authentic taste.
• Real cookie pieces or marshmallows contribute to the flavor and experience.
• Some reviewers found it helpful in curbing sugar cravings.

✔️ Good Mixability (10.6% of reviewers, 53 mentions)

• The protein powder generally mixes well with milk, water, or yogurt, though some reviewers noted clumping issues (see cons).
• Many find it easy to blend using a shaker bottle or blender.
• Some reviewers specifically mention no chalky texture after mixing.

✔️ Satisfying and Filling (4.6% of reviewers, 23 mentions)

• The protein powder is described as filling, helping to manage hunger and support meal replacement.
• Some reviewers use it to create high-protein snacks or desserts, enhancing satiety.

Cons

❌ Artificial/Chemical Taste (16.3% of reviewers, 81 mentions)

• A significant number of reviewers report an artificial or chemical aftertaste, which detracts from the overall experience.
• Some describe the taste as not matching the advertised flavor, such as "coffee" or "Oreo."
• This issue is particularly prominent in reviews of the Coffee, Cereal Milk, and Fruity Cereal Milk flavors.

❌ Clumping/Mixing Issues (12.6% of reviewers, 63 mentions)

• Many reviewers experienced difficulty in fully dissolving the powder, leading to clumps in the shake.
• The cookie pieces or marshmallows can exacerbate this issue, settling at the bottom or clogging the shaker.
• Some reviewers recommend using a blender to achieve a smoother consistency.

❌ Too Sweet (12.6% of reviewers, 63 mentions)

• Many reviewers found the protein powder excessively sweet, making it difficult to consume in large quantities.
• This sweetness is particularly noticeable in the Cinnabon, Marshmallow Cereal Milk, and Fruity Cereal Milk flavors.
• Some suggest diluting the powder with more liquid or mixing it with unsweetened ingredients to reduce the sweetness.

❌ Poor Flavor Accuracy (10.4% of reviewers, 52 mentions)

• Reviewers frequently report that the flavor does not accurately represent the advertised taste, such as Oreo, Nutter Butter, or Coffee.
• This leads to disappointment and a sense of misleading marketing.
• Some flavors, like Coffee Ice Cream, are consistently criticized for lacking the expected taste.

❌ Causes Stomach Discomfort/Digestive Issues (6.8% of reviewers, 34 mentions)

• Some reviewers experienced stomach aches, nausea, bloating, or diarrhea after consuming the protein powder.
• This may be related to the whey protein concentrate or other ingredients in the formula.
• Reviewers with sensitive stomachs or IBS should exercise caution.

Frequently Asked Questions

Q: What does the "Cereal Milk" flavor actually taste like?

A: Many reviewers say the "Cereal Milk" flavor tastes like the milk left over after eating a bowl of cereal, often compared to Lucky Charms or Fruity Pebbles. Some find it very sweet, while others enjoy the nostalgic taste.

Q: Does the "Chips Ahoy!" flavor contain real cookie pieces?

A: Yes, the "Chips Ahoy!" flavor includes real chocolate chip cookie chunks. Some people love the added texture, while others find them off-putting or that they sink to the bottom.

Q: Does this protein powder mix well, or does it clump?

A: Mixability varies. Some reviewers say it mixes easily with a shaker bottle, while others find it clumpy, especially with water alone. Using a blender or milk can improve the texture.

Q: Is this protein powder very sweet?

A: Many reviewers find the protein powder to be very sweet, especially flavors like "Cinnabon" and "Marshmallow Cereal Milk". If you prefer less sweetness, you might want to try a different flavor or mix it with unsweetened milk or water.

Q: Does this protein powder have a strong protein aftertaste?

A: Some reviewers mention a noticeable protein aftertaste, while others don’t find it bothersome. The aftertaste may be more pronounced in certain flavors like "Coffee" or when mixed with water.

Q: Is this protein powder suitable for people with sensitive stomachs?

A: Some reviewers with sensitive stomachs experienced bloating, nausea, or stomach aches after drinking this protein powder. It might be best to start with a small serving to see how your body reacts.

Q: Are the cookie pieces in the flavored protein powders hard to digest?

A: Some customers found the cookie pieces difficult to digest or that they didn’t break down well, leading to a gritty texture.

Q: Is this a good meal replacement shake?

A: Some customers use it as a meal replacement and find it filling, while others feel hungry soon after. It depends on your individual needs and preferences.

Q: Is this protein powder worth the price?

A: Opinions vary. Some reviewers believe the taste and quality justify the higher price, while others find it overpriced compared to other protein powders with similar macros.

Q: Does the "Coffee" flavor actually taste like coffee?

A: Many reviewers were disappointed with the "Coffee" flavor, saying it doesn’t taste much like coffee or coffee ice cream. Some describe it as having an artificial or chemical taste.

Q: Is there a return policy if I don’t like the taste?

A: Many reviewers noted that this product is not eligible for return, so if you are unsure about the taste, it’s best to start with a small container or sample if available.

Q: Does this protein powder contain artificial sweeteners?

A: Yes, this protein powder contains artificial sweeteners like sucralose, which some reviewers dislike due to the taste or potential health concerns.

Q: Does this protein powder contain gluten?

A: While some flavors may be advertised as gluten-free, some reviewers have noted that the Oreo flavor contains actual Oreos, which contain wheat, so it is not gluten-free.

Q: Is this protein powder lactose-free?

A: No, this protein powder contains whey protein concentrate, which contains lactose and is not suitable for those with lactose intolerance.

Q: Can this protein powder be used to make protein pudding?

A: Many users suggest that the consistency of the protein powder lends itself well to making protein pudding.

Actionable Tips from Real User Feedback

Note: These tips are compiled from user reviews and may not apply to all individuals or situations. Always follow the manufacturer’s instructions and use caution when trying new methods.

Flavor Enhancement

✔️ Mix with milk or milk alternatives (almond, oat, soy) for a richer, creamier taste compared to water. Many users found this significantly improved the flavor, especially with flavors like Cereal Milk, Chips Ahoy, and Nutter Butter.

✔️ Add coffee to the Milk Chocolate or Coffee Ice Cream flavors for a mocha-like experience. Some users recommend experimenting with the amount to find the right balance.

✔️ Combine with Greek yogurt for a high-protein pudding or dessert. This can also help mask any artificial sweetener aftertaste.

✔️ Blend with fruit (banana, berries) to enhance the flavor and add natural sweetness.

✔️ Warm the Cinnabon flavor with warm water or milk for a hot cinnamon roll flavor.

Mixing & Preparation

✔️ Use a blender or milk frother instead of a shaker bottle for smoother consistency, especially with flavors containing cookie pieces or marshmallows.

✔️ Shake vigorously for at least 30 seconds if using a shaker bottle to minimize clumps. Some users recommend letting the mixture sit for a minute or two after shaking to allow clumps to further dissolve.

✔️ Adjust the liquid-to-powder ratio to your preference. Some users found the recommended 5-6 oz of liquid too thick and preferred adding more liquid.

✔️ Be mindful of the cookie chunks. Some users enjoy them, while others find them off-putting. If you dislike them, consider sifting the powder before mixing or using a blender to break them down.

✔️ Add ice to the blender for a thicker, milkshake-like consistency.

Addressing Taste Issues

✔️ If the flavor is too sweet, try mixing with unsweetened milk or adding a pinch of salt to balance the sweetness.

✔️ If you experience an artificial sweetener aftertaste, try mixing with stronger flavors like cocoa powder or peanut butter.

✔️ Experiment with different flavors from the brand. Some flavors, like Oreo and Coffee Ice Cream, received mixed reviews, while others, like Chips Ahoy and Nutter Butter, were more consistently praised.

✔️ If you find a flavor unpalatable, try mixing it with other protein powders or ingredients to mask the taste.

Ingredient Awareness & Potential Issues

✔️ Be aware of the ingredients, especially if you have allergies or sensitivities. Some flavors contain wheat (from Oreo pieces), sucralose, high fructose corn syrup, and artificial colors.

✔️ If you experience stomach discomfort, consider that Ghost protein contains whey protein concentrate, which can cause bloating or digestive issues for some individuals. Switching to a protein isolate may help.

✔️ If you are sensitive to sucralose, be aware that many Ghost protein flavors contain this artificial sweetener, which some users found caused an unpleasant aftertaste or digestive issues.

Other Considerations

✔️ Be aware of the container size. Some users noted that the container is only partially filled, which can be misleading.

✔️ Check the expiration date upon receiving the product to ensure freshness.

✔️ Consider the price per serving when comparing Ghost protein to other brands. While the taste may be appealing, it can be more expensive than other options.

✔️ If you receive a damaged or opened product, contact Amazon customer service immediately for a refund or replacement.